Sobhita Dhulipala, known for her elegant beauty and jet-black locks, has often left fans in awe with her hairstyles, whether on the red carpet or during personal milestones like her wedding festivities with Naga Chaitanya. Her simple braided hairdos for her pre-wedding functions and stunning traditional outfits won hearts. But what’s the secret to her luscious hair?
In an interview with Tweak India, Sobhita revealed that the secret lies in a timeless ritual we all grew up with: oiling her hair. However, for Sobhita, this practice is less about beauty and more about self-care. She shared, “I used to have really long hair. ‘She went to Bombay’ happened, and I cut it. But I have the habit of oiling my hair because that was the only way I could tame it and just braid it. So, I oil my hair. That’s a ritual that’s coming more from a place of self-care than just like a beauty-forward thing.”
But how beneficial is oiling for hair health? Consultant dermatologist Dr Shikha Khare from Yatharth Hospitals helped us understand this.
The Benefits of Oiling Hair
While oiling doesn’t directly promote hair growth, Dr Khare said, it does provide temporary benefits for the scalp and hair:
- Improved Scalp Health: Massaging oil into the scalp stimulates blood circulation, creating a healthier scalp environment.
- Protection from Pollutants: Oil forms a barrier against external damage, making hair appear shinier and smoother.
- Stress Relief: The massage in oiling can be deeply relaxing, reducing stress levels.
Hair oiling can benefit scalp health and growth when done correctly. (Source: Freepik)
Who Should Avoid Oiling Hair?
Oiling isn’t suitable for everyone. Dr Khare advises caution for:
- Those with Oily Scalps or Dandruff: Frequent oiling can clog pores and worsen these conditions by promoting fungal growth.
- Individuals with Sensitive Scalps: Oil buildup can attract dust and dirt, leading to irritation or infections.
Best Practices for Hair Oiling
For those who wish to oil their hair, following these steps can maximize benefits and minimise downsides:
- Use Sparingly: Apply a small amount to prevent excessive buildup.
- Massage Gently: Focus on the scalp to stimulate blood circulation.
- Wash Promptly: Avoid leaving oil on for more than 30 minutes to reduce residue or fungal risks.
While oiling hair has merits—like temporary shine and smoother texture—it’s not a one-size-fits-all solution. For those with specific scalp conditions, lightweight alternatives like leave-in conditioners or serums may offer better hydration and protection without the drawbacks of oil buildup.
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