If your 2024 has been a mix of hitting the snooze repeatedly, staying up doom scrolling and skipping breakfast because you are running late, chances are you want to leave them all in the past and start the new year with a clean slate. 2025 is knocking at the door and on our quest to live a better life, health experts are dedicated to finding the best habits to optimise our morning and night routines. Indianexpress.com spoke to a health expert and found out what you can do to ensure you have the best year ahead to stay on top of your health and wellness game.
Karan Bhargava, founder and CEO of Homoeo Amigo shared the following 10 habits to include in your morning routine:
1. Wake Up at Your Optimal Time: Aligning with your natural circadian rhythms ensures you feel rested and alert, enhancing focus and efficiency.
2. Hydrate Immediately: Drinking water upon waking rehydrates your body and kick-starts your metabolism.
3. Engage in Physical Activity: Morning exercise boosts circulation, mood, and energy levels, preparing you for the day’s challenges.
4. Practice Mindfulness or Meditation: A few minutes of meditation reduce stress and improve mental clarity.
Does this sleep hack really work? An expert answers (Source: Freepik)
5. Plan Your Day: Outlining goals and prioritizing tasks provides direction and improves time management.
6. Eat a Nutritious Breakfast: A balanced meal supplies essential energy and improves concentration.
7. Avoid the Snooze Button: Waking up immediately helps maintain your sleep cycle and increases morning alertness.
8. Limit Early Screen Time: Avoiding immediate exposure to screens prevents information overload and stress.
9. Practice Gratitude: Reflecting on things you’re grateful for fosters a positive outlook and reduces stress.
10. Tackle the Most Important Task First: Addressing your most critical task early capitalizes on peak energy and focus.
According to Bhargava, incorporating these habits into your morning routine can create a structured and positive start to your day, enhancing productivity and overall well-being.
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